Monday, November 10, 2008

Lunch Today - Brown Rice, bulghur and spicy chicken in the rice cooker

I made up a lunch today that was awesome.

I put 2 rice cooker cups of brown rice and 1 rice cooker cup of bulghur in my rice cooker. I added a 14 ounce can of fat free/low sodium chicken broth. I added 3 cups of water, 2 boneless-skinless chicken breasts cut in bite size pieces, 4 hot cherry peppers chopped up, 1 onion sliced thinly. Mixed with the rice cooker paddle and cooked on brown rice.

When it was done I added a can of sodium free kernal corn with the liquid. Closed the lid and let it sit for 10 more minutes. Then we ate. It was great, spicy and flavorful and very healthy!

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