Middle Eastern Skillet Chicken

Since I am trying to combine Simply Filling Weight Watchers with the Belly Fat Cure (counts sugar), I am using a low carb cookbook this week.

I have included the directions for skillet cooking. I will probably be making this in my rice cooker, with the rice at the same time.


Middle Eastern Skillet Chicken (Monday 4/18)

3 boneless skinless chicken breasts
3 tablespoons olive oil
1 medium onion, chopped
1/2 teaspoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon cinnamon
1/2 teaspoon turmeric
1/4 teaspoon black pepper
1 tablespoon freshly grated ginger
1 can diced tomatoes (14.5 counces)
2 cloves garlic, crushed
1 cup chicken broth

1 - Cut the chicken breasts into cubes. Heat the olive oil over medium heat in a heavy skillet, and add the chicken and onions.
2 - Saute for a couple of minutes, then stir in the coriander, cumin cinnamon, turmeric and pepper. Cook until the chicken is white all over.
3 - Add the ginger, tomatoes, garlic and broth; stir. Cover, turn the burner to low and simmer for 15 minutes.

Yield: 3 servings, each with 14 grams carbohydrates and 1 gram of fiber, for a total of 13 grams of usable carbs and 26 grams of protein (270 calories per serving)

I will probably serve this over brown rice.

Harvest Time

So what do you all do with the abundance of squash and tomatoes, among others.

I love zucchini bread and zucchini in my salads and of course zucchini in stewed tomatoes. I also love to pickle zucchini. I love zucchini frittatas and fried zucchini. But I am always looking for new ways to use it.

Tomatoes are one of those fruits that I could eat 3 meals a day. Chopped up in scrambled eggs or hashed browns. On sandwiches with or without anything else. Salads and salsa and all of this without mentioning making fresh tomato gravy for pasta.

What do you do with the harvest?