Diane's Nacho Pasta

• 1 pound farfalle pasta, cooked according to directions,  drained, save 1 cup of pasta water

• 1 tablespoon olive oil
• 1 medium onion, diced
  
• 2 cloves minced garlic
• 2 poblano peppers, chopped
• 1 jalapeno (or more to taste) diced
• 1 can black beans, drained
• 1 large can diced tomatoes
  

• 1 pound boneless skinless chicken thighs, cut into chunks
  
• 1 tablespoon olive oil

• 2 cups shredded cheddar cheese
• 1 cup scallions, chopped - whites and greens
• cilantro to taste - I use 1/4 cup

In a large (large enough to hold all ingredients) skillet, on medium, heat olive oil and brown chicken.  

Remove chicken and set aside.  Add additional olive oil to skillet and diced onion. Saute until onion is soft.  Add garlic and peppers.  Saute until peppers are soft.  Add black beans, tomatoes and browned chicken to pan.  Heat until bubbling and chicken is cooked through.

Pour sauce over cooked.  Stir to combine adding pasta water if needed.  Add cheese, scallions and cilantro and stir to combine and melt cheese.

Serve!!🍲

 I Love Mexican Food

I think I didn't have my first Taco until I was in college.  I always like spicy foods, but Mexican just wasn't common.  Now a taco is the least common Mexican item I eat.

This week we will be having two different  meals influenced by the chilies and flavors of Mexico.   I am making my own fajita and taco seasoning.  The store bought varieties have so much salt and sugar in them and by the ounce are fairly expensive.  I also invented a nacho pasta dish that we love.   I will share both.  They can be mixed up in larger quantities and stored in shaker jars. 

 

Diane's Fajita Seasoning

1 tablespoon cornstarch
2 teaspoons chili powder
1 teaspoon ground paprika
1 teaspoon Truvia  (1 packet) 
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground cumin
¼ teaspoon cayenne pepper 

 

Diane's Taco Seasoning

Most taco seasoning mixes contain salt, warming spices (such as paprika, oregano, and chili), onion powder, and garlic powder.

2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
½  teaspoon (to taste) kosher salt
1 teaspoon coarsely black pepper
½  teaspoon ground paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon (to taste) crushed red pepper flakes 

 

Our Corned Beef and Beef Roast for Sauerbraten

 

 

 

MENU 3-16 to 3-23

Wed - Corned Beef, Cole Slaw, Cucumber Salad

Thu - Roasted Chicken, String beans

Fri - Out after appointments

Sat - sauerbraten  potato pancakes, broccoli

Sun - Turkey Chili

Mon - BBQ kielbasa, cole slaw

Tue - Queso Chicken Cutlets, Asparagus

Wed - Chicken Schwarma in pita pockets

Packet Seasonings

So today, even though it's the 16th, is our corned beef day.  It's a day early for St. Patrick's Day.  I cut open the corned beef briskets fro the package and low and behold, they didn't come with the seasoning packet.   So, I had to improvise.  I looked up what the packets might have in them and then picked out the spices and herbs that I have in stock.  The list is mustard, dill, bay leaves, allspice, ginger, star anise, pepper, cloves, coriander, cinnamon, juniper berries, mace, chilies, cardamom.  I used mustard seeds, bay leaves, allspice berries, pepper and coriander.  I hope it works.  It's slow cooking now.

I pride myself on not being a picky eater.  I will try most anything once.  I love vegetables of all kinds.   I love to try ethnic foods and enjoy learning about cultures through food. 

I have to confess though, that I am not a fish lover.  I do love shellfish, but most others are not on my regular menu.  There is one that I can't even try.  I look at it and just can't imagine putting it in my mouth.  It's octopus.  I see it and picture those suction caps getting stuck on my cheeks and tongue.

OK, sorry if I just made you not want to eat it or eat it again.

Is there anything that you can't eat or won't eat??

Most people think of corned beef and cabbage when planning a St. Paddy's Day dinner.  There are other options though.  This is one of my favorites.

  Guinness Braised Beef Roast


Ingredients

8 quarts beef stock

2 cups tomato juice

2 cans Guinness® Draught

2 carrots, diced

4 celery stalks, diced

2 chopped onions

4 sprigs of fresh thyme

1 1/2 pound beef chuck roast

Canola oil

Salt and pepper to taste

Prep time   45 Mins
Cooking time    2 Hours 30 Mins  (6 hours in slow cooker)
Serves    2

Preheat oven to 350°F.

Season chuck roast generously with salt and pepper. Coat your pot with canola oil and pan sear it on all sides. When the meat is seared to an amber brown color, transfer to a roasting pan. In the same pot, sauté carrots, onions and celery for 5 to 8 minutes then transfer to the roasting pan. Add two cans of Guinness® Draught to deglaze the pot over medium heat. Pour this liquid over the short ribs in your roasting pan.  Alternatively, you can add all the ingredients to a slow cooker and cook on low for 6 hours.

Add beef stock, tomato juice and fresh thyme to the roasting pan and cover tightly with foil. Place meat into preheated oven and braise for 2–2.5 hours. The meat will have fallen apart in chunks.  

Remove meat from the roasting pan and transfer to a plate to rest. Strain the remaining liquid and divide in half. Pour one half of the liquid into a saucepan and reduce over medium/high heat and reduce to create a sauce.

When ready to serve, simmer short ribs in the second half of your liquid until tender, approximately 15 minutes. Spoon sauce reduction over the short ribs and serve.

   
  

 

🍽I grew up in a "clean your plate" house. While I understand not wasting food and eating nutrition before dessert, there are also downsides.

 

 

For me personally, I learned to overeat. If I was full, I didn't recognize that until my plate was empty. I also learned to eat things that didn't give me pleasure. 

 

 

In the last 10 months, since my diagnosis of diabetes, I look at food in a totally new way. I count everything I put in my mouth. I limit carbohydrates and especially the empty nutrition carbohydrates. I refuse to put anything in my mouth that I don't like. I am far from a picky eater, but now I am far more discerning of what I prefer. Life is short. Eating bad bread, mushy French fries, or overcooked vegetables is NOT going to happen anymore.

 

 

There is nothing I can't eat, but some that I shouldn't have too much. I do miss some things. I miss potato chips, and ice cream. There are sugar free ice creams that aren't bad. I have found a few "chip" substitutes and discovered that part of my love of potato chips is the crunch factor.

 

 

😋I am a self professed "foodie" and enjoy finding ways to make old recipes into delicacies that we enjoy and are also in keeping with my current diet requirements.