One of my favorite things to eat, no matter what time of the day it is, is eggs. Today for breakfast I had a "toad in a hole". It can't be easier to make.
Cut a hole out of a slice of bread. I use kitchen shears, but a biscuit cutter or even a juice glass turned upside down, will work just as well.
In a non-stick skillet, I sprayed with can't believe it's not butter, I turn the burner to medium high heat. Lay the bread in the skillet. Crack the egg and drop it into the hole in the bread. Let cook for 4 minutes and then cover the skillet to let the top of the egg cook. Cook to your desired consistency. I like a runny yolk. A slice of cheese can also be added over the top of the egg before you cover the skillet towards the end of cooking.
7 Day High Protein Diet Meal Plan
1 day ago
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